T-minus 11 days…
What does non-processed mean…? It means keeping it simple and natural.
Eat Local Grown: 14
Steps to Cut Out Processed Food
·
To sum it up:
o
Veggies
o
Fruits
o
Tea, coffee, milk, ‘red’ wine (in moderation)
o
Meat: locally raised, 3-4 servings per week
total
o
No fast foods, deep fried foods
o
Trying new ‘whole’ foods
o
No ‘lite’, ‘nonfat’, ‘low-fat’, ‘reduced fat’
products
o
100% whole grain
o
No refined oils
o
No artificial sweeteners
o
Nothing artificial: sweeteners, colors, and
flavors
o
No more than 5 ingredients per food
Ok, so that seems simple enough, right?
Check out 100 Days of Real Food:
10-day Challenge for those who just want to test the waters.
AND here are the rules:
This site gives a great breakdown of what to eat, what to
avoid, and what non-processed means.
Good news, I do not have to say bye to my red wine or black
coffee. Yippee!
What I am I looking forward to most?
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