So, obviously there are the standard go-to's, but sometimes you need to find a way to get creative. They must be oh-so easy and fast too.
MY go-to's:
- Egg white omelette
- Black coffee or toddy (as a side, always)
- Grapefruit
- Fruit/protein smoothies
Oatmeal was my go-to for all of grad school and man, it got old. However, I whipped it back out just because I was getting bored. Check it out: steel cut oats, of course. Added some cinnamon, honey, splash of almond milk, chia seeds, and blueberries.
Chia Seed Pudding is a new favorite. And now that mango season is in full swing, I can easily compliment my easy chia seed pudding. Check it out: http://www.fitsugar.com/Chia-Pudding-Recipe-34333463. I added some of my own twists (per usual) such as almond milk instead of coconut).
Egg White Scramble is my newest twist to my traditional egg white omelette. Simple scramble egg whites, add diced or chunked avocado, handful of fresh spinach, red pepper, a dash of red pepper flakes (for spice), and your home made salsa of choice (tomato, cilantro, lime juice, Serrano pepper, salt, pepper).
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